Rachael Ray Season 10 Episode 92 Dr. Travis Stork's Cold and Flu Season Survival Guide & a One-Pot Winter Stew

Rachael Ray is back with her 10th season, and in episode 92 she has a special guest Dr. Travis Stork, who shares his cold and flu season survival guide. Dr. Travis Stork, who is an ER physician, also authored the best-selling book, "The Doctor's Diet." He shares his tips and tricks on how to avoid getting sick and also how to navigate through the cold and flu season.

Rachael and Dr. Travis team up to cook a hearty one-pot winter stew that is perfect for combating the winter cold and flu. Rachael also has a surprise guest, Mary Giuliani, who is a party planner, and helps with entertaining ideas for the upcoming holiday season.

Dr. Travis starts off with his cold and flu season survival guide. He reveals some surprising ways to avoid getting sick during the season, like cleaning your phone often, wearing a scarf, and using a humidifier. He also delves into the best foods that help build your immune system, and the ones that you should avoid. Dr. Travis provides practical tips on how to handle the flu, and the warning signs to watch out for.

Next, Rachael whips up her one-pot winter stew that is loaded with root vegetables like parsnips, carrots, and onions. She combines the veggies with sweet sausage, canned tomatoes, and chicken broth, and lets it simmer on the stove for about an hour. Rachael suggests using a cast-iron pot for the stew, but any big pot will do. The stew can be served hot, and it's an ideal meal for a cold winter night.

Mary Giuliani, who is a professional party planner, joins Rachael in the kitchen and helps with entertaining ideas for the upcoming holiday season. Mary shares her secrets on how to make the perfect cocktail, like a holiday punch that has a little bit of vodka, champagne, and cranberry juice. She also offers suggestions on how to set up your home bar, and the best foods to serve at a holiday party.

Rachael ends the show by highlighting the importance of staying healthy during the cold and flu season. She reminds the audience to follow Dr. Travis' advice on how to avoid getting sick, and also shares her winter stew recipe that is healthy and will give your immune system a boost.

Overall, season 10 episode 92 of Rachael Ray is packed with useful tips and entertaining ideas for the winter season. Dr. Travis Stork's cold and flu season survival guide provides practical advice to avoid getting sick, while Rachael's one-pot winter stew and Mary Giuliani's party planning tips will help you stay warm and merry.