Rachael Ray Season 13 Episode 153 Dr. Michael Breus; Kelly LeVeque; Rotisserie Chicken Ragu with Bacon and Peas

In season 13 episode 153 of the cooking show Rachael Ray, Rachael welcomes Dr. Michael Breus, a sleep expert and author of "The Power of When," and celebrity nutritionist Kelly LeVeque, author of "Body Love Every Day," to the kitchen.

Dr. Breus shares tips on how to get better sleep, including the best times to go to bed and wake up based on your body's natural rhythms. He also discusses the importance of avoiding blue light from electronic devices before bed and suggests trying aromatherapy or relaxation techniques to promote a peaceful night's rest.

Kelly LeVeque joins Rachael Ray to share some healthy eating tips. She discusses her philosophy of "Fab Four" meals, which consist of protein, fat, fiber, and greens. By incorporating these elements into every meal, she says people can feel more satisfied, reduce cravings, and improve digestion. She also shares her recipe for a satisfying smoothie bowl with a variety of nutrient-rich toppings.

For the main dish, Rachael Ray prepares a Rotisserie Chicken Ragu with Bacon and Peas. She starts by shredding the chicken from a store-bought rotisserie chicken and sautéing it with bacon, onions, and garlic. She then adds canned tomatoes, chicken broth, and frozen peas, letting it all simmer together to create a flavorful ragu that can be served over pasta or polenta.

Throughout the episode, Rachael Ray and her guests share helpful tips and tricks for better sleep and healthy eating, making it a must-watch for anyone looking to improve their overall wellness.