Rachael Ray Season 13 Episode 154 Gretta Monahan; Bob Harper; Making Zucchini Sticks

In season 13, episode 154 of the cooking talk show Rachael Ray, three well-known guests make appearances: entrepreneur and stylist Gretta Monahan, personal trainer and television host Bob Harper, and Rachael's husband, John Cusimano. The episode centers around preparing a variety of dishes, with a special focus on zucchini.

In the first segment of the show, Gretta Monahan joins Rachael in the kitchen to prepare a healthy and flavorful lunch. Gretta is known for her work in the beauty and wellness industry, and brings her expertise to the dish by using alternative ingredients like tofu and zucchini noodles. She and Rachael make a pesto sauce to go on top of their zucchini noodles, which is then paired with crispy tofu bites for protein. Throughout the segment, Gretta shares tips on how to make the dish vegan, and how to incorporate more vegetables into meals.

Next up, Bob Harper chats with Rachael about his new book and the importance of a healthy lifestyle. He also shares his go-to breakfast smoothie recipe, which he blends up on set. The smoothie includes a variety of nutrient-dense ingredients like spinach, almond butter, and avocado. Bob emphasizes the importance of incorporating healthy fats and greens into every meal to support overall health and wellbeing.

Finally, Rachael and John team up to make a fun and easy appetizer using fresh zucchini. The couple prepares zucchini sticks by slicing the vegetable into thin, fry-like strips and then breading them with a mixture of breadcrumbs and parmesan cheese. The zucchini sticks are then baked in the oven until crispy and golden brown. Along the way, Rachael and John banter and share stories, showcasing their playful chemistry on camera.

Throughout the episode, Rachael also shares tips and tricks for easy weeknight meals, while showcasing her trademark energy and enthusiasm. She emphasizes the importance of incorporating vegetables into meals in creative ways, whether it's using zucchini noodles or crispy zucchini sticks. The show encourages viewers to prioritize healthy eating and cooking at home, while also having fun and enjoying time in the kitchen.