Rachael Ray Season 14 Episode 12 Is Kale So Last Year? Nutritionist Keri Glassman Is Revealing the Superfoods of 2018...Would You Try Charcoal Lemonade?!

Is Kale So Last Year? Nutritionist Keri Glassman Is Revealing the Superfoods of 2018...Would You Try Charcoal Lemonade?! is the twelfth episode of the fourteenth season of Rachael Ray's popular daytime talk show. The episode focuses on the latest nutrition trends and superfoods that are set to take the world by storm in the coming year.

Host Rachael Ray welcomes Keri Glassman, a renowned nutritionist and author, onto the show to discuss the latest food trends and the top superfoods that everyone should be incorporating into their diets. Keri is a regular guest on the show and is known for her informed and practical advice on healthy eating.

Throughout the episode, the audience is treated to an in-depth discussion on a range of topics related to nutrition and healthy eating. Keri offers insights into some of the best superfoods to incorporate into a healthy diet, including seaweed, turmeric, and moringa. The episode explores each of these foods in detail, discussing their health benefits and how best to incorporate them into meals.

The show also takes a closer look at some of the more unconventional superfoods that are set to become popular in 2018. This includes charcoal, which has become increasingly popular in recent years for its detoxifying properties. Keri demonstrates how to make charcoal lemonade, a drink that has been gaining popularity for its supposed health benefits.

As well as discussing the latest superfoods, the episode also covers some of the common misconceptions around healthy eating. One of the main topics of discussion is the myth that all fat is bad for you. Keri explains how certain types of fat, like omega-3 fatty acids, are actually essential for a healthy diet and can provide a range of health benefits.

Throughout the episode, Rachael and Keri share tips and tricks on how to incorporate these new superfoods into meals, as well as ways to make healthy eating more accessible and affordable for everyone. They also take time to answer audience questions and offer personalized advice on healthy eating.

Is Kale So Last Year? Nutritionist Keri Glassman Is Revealing the Superfoods of 2018...Would You Try Charcoal Lemonade?! is an informative and entertaining episode that highlights the latest trends in nutrition and healthy eating. It is a must-watch for anyone interested in staying ahead of the curve when it comes to healthy living.