Rachael Ray Season 14 Episode 189 Healthy Instant Pot Taco Mac & Cheese + 19 Weight-Loss Tips For 2019 With Bob Harper

In season 14 episode 189 of Rachael Ray, viewers are in for a treat as Rachael cooks up a healthy version of everyone's favorite comfort food - mac and cheese. And this time, she uses an Instant Pot to make the recipe easier and faster to prepare.

The recipe involves using whole wheat macaroni, lean ground beef, and a blend of spices to create a flavorful and healthy taco-infused version of the classic dish. Rachael also adds in veggies to the mix and provides tips on how to make the dish even healthier without sacrificing taste.

But that's not all. The episode also features Bob Harper, a fitness expert, and author, who shares 19 weight-loss tips for 2019 with the viewers. Bob provides practical advice on everything from how to incorporate more movement into your day to ways to deal with stress-related eating. His tips are tailored to everyone, regardless of their fitness level or dietary preferences.

Viewers can expect a lively and informative show, with plenty of banter between Rachael and Bob as they share their expertise on healthy living. They also answer questions and offer advice to audience members who are struggling with their health and wellness goals.

The episode is great for anyone who is looking to eat healthier without sacrificing taste and flavor. Rachael's recipe is a perfect example of how to make classic dishes healthier by using whole foods and spices. Bob's tips offer practical advice for anyone who is looking to improve their physical and mental health.

Overall, season 14 episode 189 of Rachael Ray is an excellent resource for anyone who wants to live a healthier and more fulfilling life. With Rachael's healthy take on a classic dish and Bob's practical tips, viewers will be inspired to make positive changes in their lives for years to come.