Rachael Ray Season 14 Episode 274 Akbar Gbaja-Biamila On Being a "Diaper Ninja" + Mom Addicted To Phone Goes 2 Days Without It

In episode 274 of season 14 of Rachael Ray, viewers are introduced to former NFL player and current co-host of "American Ninja Warrior," Akbar Gbaja-Biamila. He discusses how he became a "diaper ninja" by mastering the art of changing diapers quickly and efficiently. He demonstrates his technique using a baby doll and even challenges Rachael to a diaper changing contest.

In addition to Akbar's segment, the episode features a discussion about technology addiction and the impact it has on families. Rachael speaks with a mother who admits to being addicted to her phone and decides to go without it for two days to see how it affects her life and interactions with her family.

As always, the episode also includes some cooking segments. Rachael prepares a sheet pan dinner with chicken and vegetables, as well as a coconut cream pie. She also shares a recipe for a festive holiday cocktail.

Throughout the episode, there are also several audience giveaways, including a cookware set and kitchen gadgets.

Overall, the episode offers a mix of entertainment, practical tips, and tasty recipes. It encourages viewers to reflect on their own phone usage and provides some inspiration for family-friendly meals.