Rachael Ray Season 14 Episode 318 Dr. Pimple Popper's Double-Duty Skincare Tips + Is Sitting the New Smoking?

Rachael Ray's season 14 episode 318 features two important topics with expert guests sharing their insights and tips. In the first segment, the famous dermatologist Dr. Pimple Popper, also known as Dr. Sandra Lee, joins Rachael to share her double-duty skincare tips. Dr. Lee is a renowned skincare expert who has millions of followers on her YouTube channel, where she educates people about proper skincare routines and treatments. In the episode, Dr. Lee discusses the importance of exfoliation, hydration, and sun protection in maintaining healthy skin. She also shares some DIY skincare recipes for viewers to try at home.

Dr. Lee also answers some common questions from the audience, such as the difference between toners and essences, whether or not expensive skincare products are worth the investment, and how to deal with acne. She gives practical advice and debunks some common skincare myths. Rachael and Dr. Lee also perform a skincare demo, showing viewers how to properly cleanse and moisturize their skin. Their double-duty skincare tips are perfect for people who want to take care of their skin without spending too much time and money.

In the second segment, Rachael talks to Dr. Mike Varshavski, also known as Dr. Mike, about a controversial topic - whether or not sitting is the new smoking. Dr. Mike is a primary care physician, social media influencer, and the founder of the Limitless Tomorrow Foundation, which helps young people achieve their dreams. He also advocates for healthy living and often talks about the dangers of a sedentary lifestyle.

In the episode, Dr. Mike explains the science behind the link between sitting and health problems such as obesity, diabetes, and heart disease. He says that even if you exercise regularly, sitting for long periods of time can still harm your health. Dr. Mike shares some simple tips to incorporate more movement into your daily routine, such as taking breaks to walk around, using a standing desk, and doing some exercises at your desk.

Rachael and Dr. Mike also discuss the psychological benefits of movement, such as improved mood and creativity. They emphasize the importance of finding activities that you enjoy and that fit your lifestyle. Dr. Mike encourages viewers to take small steps towards a more active lifestyle and to be mindful of their sitting habits. Overall, the episode provides valuable information and practical tips for viewers to improve their skincare and overall health.