Rachael Ray Season 17 Episode 192 Viewer Goes Meat-Free for a Week + Carrot and Butternut Squash Curry

In the season 17 episode 192 of Rachael Ray, titled "Viewer Goes Meat-Free for a Week + Carrot and Butternut Squash Curry," Rachael Ray takes on an important topic - plant-based diets. In this episode, she features a viewer who is taking on the challenge of going meat-free for a week.

The show starts with Rachael welcoming her guest, who is on a mission to explore a plant-based lifestyle. Rachael gives her tips and tricks for going meat-free, including incorporating protein-rich plant-based ingredients like legumes, tofu, and hummus into her meals.

The episode features a cooking demonstration of a delicious Carrot and Butternut Squash Curry, which is perfect for both vegans and non-vegans alike. Rachael starts by explaining how to chop the vegetables and then sautéing them with onion and garlic. She then adds in the spices, including curry powder, cumin, cinnamon, and turmeric, and talks about the health benefits of these flavorful ingredients.

Next, Rachael adds in the coconut milk and vegetable stock, which make this dish rich and creamy. She then lets everything simmer together, allowing the flavors to meld and the vegetables to become tender. Finally, she adds in some golden raisins and cashews for a sweet and nutty finish.

Throughout the show, Rachael emphasizes the importance of incorporating plant-based meals into our diets, not just for health reasons but for the health of the planet as well. She offers practical tips for how to make the transition to a plant-based diet, including meal planning and finding new recipes to try.

Overall, Rachael Ray's season 17 episode 192 is both informative and delicious. It provides viewers with valuable information on plant-based diets while offering a tasty recipe that anyone can enjoy.