Rachael Ray Season 9 Episode 226 Bob Harper Turns One Slow-Cooker Sauce into 3 Skinny Meals! Plus, Melissa Rivers!

Bob Harper, celebrity fitness trainer and author, joins Rachael Ray in season 9 episode 226 of the Rachael Ray show to share his secret to making healthy and delicious meals in a slow cooker. Bob Harper is known for his expertise in fitness and health, helping numerous clients achieve their weight loss goals. In this episode, he turns one slow cooker sauce into three skinny meals that are packed with flavor and nutrition.

Using his own recipe for a homemade marinara sauce, Harper demonstrates how to cook three different meals that are healthy and delicious. The first recipe is a slow-cooker turkey meatball soup that is perfect for a cold winter night. The meatballs are made with lean ground turkey and mixed with a variety of vegetables such as carrots, onions, and celery. The slow-cooker allows the flavors to meld together, resulting in a hearty and nutritious soup that is low in calories.

The second recipe Harper shares is a slow-cooker chicken cacciatore that is bursting with flavor. Using the same homemade marinara sauce as a base, Harper adds chicken breasts, mushrooms, and bell peppers to create a delicious and healthy meal that is perfect for dinner. The slow-cooker allows the chicken to become tender and juicy, while the vegetables give it a fresh and satisfying taste.

Lastly, Harper shares a recipe for a slow-cooker vegetarian chili that is sure to satisfy any craving for comfort food. The chili is loaded with vegetables such as squash, zucchini, and bell peppers, and is packed with protein from beans and lentils. Harper uses the same homemade marinara sauce as a base for the chili, which gives it a rich and complex flavor.

In addition to Harper's segment, Rachael Ray welcomes Melissa Rivers to the show. Rivers, daughter of the late comedian Joan Rivers, is an accomplished television personality and producer. She shares her experiences working in television and the entertainment industry, as well as her love for cooking and entertaining.

Throughout the show, Rachael Ray also demonstrates some of her own favorite recipes, including a quick and easy skillet chicken Parmesan and a healthy kale Caesar salad that is perfect for lunch or dinner. Ray's recipes are always simple and delicious, making them perfect for busy weeknights or any occasion when you want a healthy and satisfying meal.

Overall, season 9 episode 226 of the Rachael Ray show is a must-watch for anyone looking for healthy and flavorful meal ideas. Bob Harper's slow-cooker recipes are both simple and delicious, making them perfect for busy weeknights or any occasion when you want a healthy and satisfying meal. Melissa Rivers adds a touch of humor and wit to the show, making it an entertaining and informative episode for viewers of all ages.