Supersize vs Superskinny Season 1 Episode 4 Elizabeth and Stefan

In Supersize vs Superskinny season 1 episode 4, we meet Elizabeth, a 24-year-old hair stylist who is struggling with weight gain due to her high-fat diet and lack of exercise. Her daily food intake is filled with fast food and sugary snacks, resulting in a BMI of 37.6, which puts her in the dangerously obese category. On the other hand, Stefan, a 27-year-old musician, is severely underweight with a BMI of 16.2, which puts him at risk for malnutrition and other health problems. His diet consists of mainly processed and refined foods along with energy drinks and alcohol.

In this episode, Dr. Christian Jessen and Anna Richardson work with Elizabeth and Stefan to help them understand the negative impacts of their eating habits and encourage them to make healthier choices. The show begins with Elizabeth and Stefan swapping their daily food intake for 5 days. Elizabeth is shocked and disgusted by Stefan's tiny meals and feels like she's constantly hungry. Stefan, on the other hand, is surprised by the sheer amount of food Elizabeth eats in a day.

The show then moves on to the feeding clinic, where Dr. Jessen gives Elizabeth and Stefan a shocking wake-up call about their health. He explains to them that Elizabeth's diet is putting her at serious risk for diseases such as diabetes and heart disease, while Stefan's diet is causing him to be malnourished and weak. He encourages them to make changes to their diets that will be beneficial for their long-term health.

The next part of the show involves a therapist who helps Stefan understand the psychological reasons behind his eating habits. Stefan has always had a difficult relationship with food due to issues in his childhood, and this has led to his current problems with eating. The therapist helps him work through his emotions and provides him with strategies to help him overcome his tendencies to skip meals.

Elizabeth works with a dietitian who helps her create a new, healthier meal plan. The dietitian advises her to replace her fast food meals with fresh fruits, vegetables, and lean protein sources. She also recommends that Elizabeth starts exercising daily to help her boost her metabolism and lose weight.

In the final part of the show, Elizabeth and Stefan come back together to show off their new, healthier lifestyles. Elizabeth has lost a significant amount of weight, and her BMI has dropped down to a much healthier range. She feels confident and excited about all the positive changes she has made in her life. Stefan has gained some weight and now has a healthy BMI, which is great news for his overall health and well-being.

Supersize vs Superskinny season 1 episode 4 is an eye-opening look at the stark differences between two individuals with vastly different eating habits. Through the help of healthcare professionals and therapists, Elizabeth and Stefan are able to make positive changes that will benefit their health in the long run. Viewers will be inspired by their journey and equipped with practical strategies to improve their own eating habits.