Supersize vs Superskinny Season 1 Episode 5 Kevin and Julie

In Supersize vs Superskinny season 1 episode 5, we are introduced to Kevin and Julie, both struggling with their weight in different ways. Kevin is a 25-year-old who loves eating junk food, and at 5'9" he weighs 18 stone and 4 pounds. His diet consists mainly of burgers, fries, and pizza, which he munches on while spending hours playing video games. Julie, on the other hand, is a 25-year-old single mother who barely has time to eat due to her busy lifestyle. She weighs just 7 stone and 12 pounds at 5'6", which is considered underweight and unhealthy.

The episode begins with Kevin and Julie meeting the show's host and nutritionist, Dr. Christian Jessen, who gives them an insight into their current weight and how it is affecting their health. Kevin admits that he has tried various diets in the past, but always gives up after a few days. Julie, on the other hand, says that she simply doesn't have time to eat due to her hectic schedule and looking after her young son. Dr. Christian explains to them the importance of a balanced diet and how to maintain a healthy weight.

After their initial meeting, the two are taken to a feeding clinic, where they are given a glimpse of what the other person eats in a day. Kevin is horrified to see the small amounts of food that Julie eats, while Julie is disgusted by the greasy and fatty fast food that Kevin indulges in. They are then put on a shock diet, where they are not allowed to eat anything for 24 hours, to get a taste of what it's like to go without food.

The next day, Dr. Christian shows Kevin and Julie the type of food they should be eating to maintain a healthy weight. Kevin is introduced to a range of nutritious and filling foods, such as avocado, sweet potatoes, and lean protein. However, he finds it difficult to adjust to the taste of these foods after years of eating junk food. Julie is shown how to incorporate small, nutritious meals into her busy schedule, and is advised on the importance of taking time to eat for her own health and wellbeing.

The show also provides an insight into the psychological aspects of food and eating, with guest psychologist Dr. Dawn Harper providing support to the participants. It becomes clear that Kevin uses food to cope with his emotional issues, while Julie's busy schedule means that she often forgets to eat. Through various exercises, Dr. Dawn helps Kevin and Julie to understand their relationship with food and how they can make healthier choices.

The episode culminates in the "Swapsies" challenge, where Kevin and Julie must swap their usual meals for a day. Kevin struggles with the healthy meals that Julie usually eats and feels hungry throughout the day. Julie, on the other hand, finds it difficult to stomach the greasy fast food that Kevin usually indulges in. This challenge gives them both a valuable insight into their own eating habits and how they can make positive changes for their health.

Overall, Supersize vs Superskinny season 1 episode 5 provides an interesting look into the struggles faced by those on opposite ends of the weight spectrum. By providing insight into their own eating habits and psychological issues regarding food, Kevin and Julie are able to learn how to make positive changes for their health and wellbeing.