Ep 3. Life Changers

In season 8 episode 3 of The Best Thing I Ever Ate, titled "Life Changers," viewers are taken on a culinary journey to explore dishes that have not only tantalized taste buds, but also have the power to transform lives. From a vegan burger that convinced a meat lover to change his ways to a low-carb pasta alternative that helped a woman lose over 100 pounds, this episode explores how food can truly be a life-changing experience.

Throughout the episode, viewers are introduced to a variety of dishes that have had a dramatic impact on the lives of those who have enjoyed them. One such dish is a coconut curry soup that has become a staple for actress Sarah Michelle Gellar. The soup, which is made with coconut milk, lemongrass, and ginger, is not only delicious but has also helped Gellar to stay healthy and energized while leading a busy, high-pressure lifestyle.

Another life-changing dish featured in the episode is a cauliflower crust pizza that has helped one woman lose over 100 pounds. Made with finely chopped cauliflower, eggs, and cheese, this low-carb alternative to traditional pizza has become a go-to for anyone looking to maintain a healthy diet without sacrificing flavor. The Best Thing I Ever Ate delves into the science behind why this dish is so effective, exploring the nutritional benefits of cauliflower and the ways in which it can help promote weight loss.

Beyond its focus on healthy eating, the episode also features some indulgent dishes that have had a transformative impact on those who have tasted them. One such dish is a deep-fried mac and cheese ball stuffed with bacon and jalapenos. This decadent treat is a favorite of Iron Chef Michael Symon, who credits it with inspiring him to take his cooking to the next level. The crunchy exterior and oozy, cheesy interior of the mac and cheese ball are sure to satisfy even the most dedicated comfort food lovers.

In addition to highlighting specific dishes, the episode also explores the broader question of how food can be a catalyst for positive change. From inspiring creativity and experimentation in the kitchen to bringing people together in shared meals, the power of food to transform lives goes far beyond the individual dishes themselves. Through interviews with chefs, food writers, and other experts, The Best Thing I Ever Ate takes a deep dive into the ways in which food can shape our lives and our relationships with those around us.

Overall, season 8 episode 3 of The Best Thing I Ever Ate offers a compelling exploration of the ways in which food can be a powerful force for change. Whether you're looking to improve your health, satisfy your cravings, or simply enjoy a delicious meal, this episode is sure to inspire and entertain. So sit back, grab a snack, and get ready to discover the life-changing power of food.