The Dr. Oz Show Season 1 Episode 218 5 Things That Should Never Be In Your Grocery Cart

In this episode of The Dr. Oz Show, Dr. Oz reveals 5 common items that should never make it into your grocery cart. These items may seem harmless or even healthy at first glance, but could be doing more harm than good to your body.

First on the list is diet soda. While marketed as a healthier alternative to regular soda, diet soda contains artificial sweeteners that have been linked to negative health effects such as weight gain, metabolic syndrome, and increased risk of diabetes.

Next, Dr. Oz exposes the truth about processed snacks and hidden sugars. These snacks may be convenient and tasty, but they often contain high amounts of sugar and unhealthy fats that can lead to weight gain and other health problems.

The third item on the list is pre-packaged deli meats. While they may seem like a convenient and healthy protein source, most deli meats are high in sodium and preservatives, which can lead to high blood pressure and other health problems.

Dr. Oz also warns against the dangers of fruit juice, which is often packed with added sugars and lacks the fiber and nutrients found in whole fruits. Instead, he encourages viewers to opt for whole fruits or make their own fresh juices at home.

Lastly, Dr. Oz emphasizes the importance of reading food labels and being mindful of hidden ingredients such as artificial flavors, colors, and preservatives.

Throughout the episode, Dr. Oz provides tips and insights on how to make healthier choices at the grocery store and gives viewers the tools they need to live a healthier, happier life. Don't miss this eye-opening episode of The Dr. Oz Show.