The Dr. Oz Show Season 1 Episode 286 Dr. Oz's 12 Healthy Days of Christmas

Dr. Oz's 12 Healthy Days of Christmas is the perfect way to get into the holiday spirit while staying healthy and active. In this episode, Dr. Oz shares his favorite tips and tricks for staying healthy during the holidays, including simple exercises that you can do at home, healthy holiday recipes, and stress-reducing techniques.

The episode kicks off with Dr. Oz discussing the importance of staying active during the holidays. He shares a quick and simple workout routine that you can do in just a few minutes a day, no matter how busy your schedule is. This routine includes squats, lunges, and push-ups, which are all great exercises for building strength and improving cardiovascular health.

Next, Dr. Oz talks about the importance of eating healthy during the holidays. He shares several healthy holiday recipes, including a delicious roasted turkey with herbs and a sweet potato casserole that's low in sugar and high in fiber. He also shares tips for how to make healthy swaps when cooking, such as using Greek yogurt instead of sour cream in dips and sauces.

Throughout the episode, Dr. Oz emphasizes the importance of taking care of your mental health during the holiday season. He shares several stress-reducing techniques, including deep breathing exercises and mindfulness practices. He also talks about the importance of getting enough sleep and avoiding excessive alcohol consumption, which can all contribute to feeling stressed and overwhelmed during the holidays.

Towards the end of the episode, Dr. Oz shares some fun and healthy holiday activities that you can do with your family. These include going for a walk or hike, playing outdoor games like frisbee or soccer, and trying out new winter sports like skiing or snowboarding.

Overall, Dr. Oz's 12 Healthy Days of Christmas is a fun and informative episode that's perfect for anyone looking to stay healthy and active during the holiday season. Whether you're looking for healthy recipe ideas, exercise tips, or stress-reducing techniques, Dr. Oz has you covered. So why not join him for this festive and fun-filled episode?