The Dr. Oz Show Season 1 Episode 292 Obesogens: The Chemicals You're Eating That Are Making You Fat

Obesogens: The Chemicals You're Eating That Are Making You Fat is the 292nd episode of the first season of The Dr. Oz Show. In this episode, Dr. Oz discusses the growing concern of obesogens, which are chemicals found in everyday foods and household products that can disrupt hormonal balances and contribute to weight gain.

Dr. Oz welcomes guest Dr. Bruce Blumberg, a biologist and author of the book "The Obesogen Effect," to shed light on this emerging issue. Dr. Blumberg explains that obesogens are chemicals that interfere with our bodies' endocrine systems and alter the metabolism of fats.

Dr. Oz and Dr. Blumberg dive into the extensive list of obesogens found in various products, including pesticides in produce, BPA in plastic containers, and phthalates in fragrances. They explain how these chemicals can trick our bodies into storing fat and creating new fat cells, even if we are eating a healthy diet and exercising regularly.

To illustrate the impact of obesogens, Dr. Oz invites two guests to share their personal stories. The first guest, a mother of three, explains how she struggled to lose weight despite her efforts to eat well and exercise regularly. Through testing, she learned that her body was holding on to fat due to exposure to obesogens in her environment.

Dr. Oz also speaks with a young woman who struggled with her weight since childhood. She shares how she made changes to her diet and exercise routine but still struggled to lose weight. They discuss the emotional toll that obesity can have on a person and how obesogens can exacerbate the issue.

In addition to discussing the problem, Dr. Oz and Dr. Blumberg offer solutions for reducing exposure to obesogens. They explain simple steps that viewers can take to limit exposure to harmful chemicals, including choosing organic produce and using natural cleaning products.

The episode also features a cooking segment with Chef Bobby Flay, who prepares a delicious and healthy dish using ingredients that are free from obesogens. Dr. Oz and Dr. Blumberg emphasize the importance of making informed choices and taking steps to limit exposure to obesogens, not only for weight management, but for overall health and wellness.

Overall, Obesogens: The Chemicals You're Eating That Are Making You Fat is a thought-provoking episode that highlights the potential hazards of everyday products and encourages viewers to take control of their health by making informed decisions.