Ep 117. Is Your Personality Making You Sick?

In this episode of The Dr. Oz Show, the focus is on the impact that our personalities can have on our overall health. Dr. Oz begins by discussing the importance of stress management and how our response to stress can affect our physical well-being. He then introduces viewers to a panel of experts who share their insights on the link between personality and health.

The first expert is Dr. John Bargh, a social psychologist who has conducted extensive research on the subconscious mind. Dr. Bargh explains how our personality traits can influence our behavior without us even realizing it. For example, he notes that people who are naturally more anxious may be more likely to engage in behaviors that increase their stress levels, such as procrastination or avoidance.

Next, Dr. Oz speaks with Dr. Susan David, a psychologist who specializes in emotional agility. Dr. David emphasizes the importance of being in touch with our emotions and not allowing them to control our actions. She notes that many people try to suppress their emotions, which can lead to negative health consequences such as increased anxiety and depression.

To explore the link between personality and physical health, Dr. Oz welcomes Dr. David Schneider, a physician who specializes in integrative medicine. Dr. Schneider notes that stress can have a profound impact on our health, and that personality traits such as perfectionism and competitiveness can increase our stress levels. He offers suggestions for managing stress, such as meditation and deep breathing exercises.

Finally, Dr. Oz speaks with Dr. Sara Lazar, a neuroscientist who has studied the impact of mindfulness meditation on the brain. Dr. Lazar explains how mindfulness meditation can help us regulate our emotions and reduce our stress levels. She notes that even just a few minutes of meditation per day can have a positive impact on our health.

Throughout the episode, Dr. Oz offers practical tips for viewers who want to improve their health by managing their stress levels and becoming more in touch with their emotions. He emphasizes the importance of self-awareness and encourages viewers to take a proactive approach to their health.

Overall, this episode of The Dr. Oz Show is a valuable resource for anyone who wants to better understand the link between personality and health. Viewers will come away with practical strategies for managing their stress and improving their overall well-being.