Ep 128. Can You Think Yourself Skinny
- March 28, 2011
The Dr. Oz Show season 2 episode 128 is titled "Can You Think Yourself Skinny." In this episode, Dr. Oz explores the concept of "mindful eating" and how it can help people lose weight without strict diets or intense exercise regimes.
First, Dr. Oz sits down with a group of women who have struggled with their weight. They share their stories and reveal their personal struggles with food and body image. Dr. Oz then introduces them to Dr. Caroline Apovian, a weight loss expert who teaches them how to practice mindful eating.
Dr. Apovian explains that mindful eating is all about paying attention to your body's hunger cues and learning to eat only when you're truly hungry. She also teaches them the different between physical and emotional hunger, and how to distinguish between the two. Dr. Oz and Dr. Apovian demonstrate several exercises to help the women develop a deeper understanding of their eating habits and body signals.
Next, Dr. Oz welcomes an expert in neuro-linguistic programming (NLP), a technique used to help people change their thought patterns and beliefs. The expert demonstrates how certain words and phrases can trigger negative self-talk and sabotage weight loss efforts. She teaches the women how to reframe their thought patterns and develop a more positive mindset towards weight loss.
Later in the episode, Dr. Oz introduces the women to a fitness expert who teaches them how to exercise in a way that is both effective and enjoyable. They learn simple exercises they can do at home, as well as ways to incorporate movement into their daily routines.
Finally, Dr. Oz brings all the women back together for a group discussion and reflection on their experiences. They share their successes and challenges, and Dr. Oz offers additional advice and encouragement.
Overall, "Can You Think Yourself Skinny" is an informative and inspiring episode that offers practical tips and strategies for weight loss without extreme diets or exercise regimens. The focus on mindful eating and positive mindset is refreshing and empowers viewers to take charge of their health and well-being.
