The Dr. Oz Show Season 3 Episode 21 Cut Your Carb Cravings in One Week

In season 3 episode 21 of The Dr. Oz Show, viewers join Dr. Oz as he explores ways to cut carb cravings in just one week. The episode begins with Dr. Oz speaking to audience members about their own struggles with carb cravings and how it can lead to weight gain and other health issues.

Dr. Oz then introduces his first guest, registered dietician Keri Glassman, who shares her expertise on how to reduce carb intake without feeling deprived. Glassman explains that cutting carbs too drastically can lead to cravings and advises viewers to adopt a gradual approach by replacing refined carbs with healthier options like whole grains and fiber-rich vegetables.

Next, Dr. Oz speaks with Dr. David Ludwig, a renowned obesity expert, about the science behind carb cravings and how our bodies respond to different types of carbs. Dr. Ludwig emphasizes the importance of choosing low-glycemic index carbs that release energy slowly and help maintain a feeling of fullness.

To demonstrate how easy it can be to cut carbs, Dr. Oz welcomes chef Rocco DiSpirito to the show, who prepares some delicious low-carb meals that viewers can try at home. Chef DiSpirito also shares some tips for making healthier versions of classic carb-heavy dishes like pizza and pasta.

In addition to diet changes, Dr. Oz explores how exercise and stress management can also help reduce carb cravings. He speaks with fitness expert Chris Powell about the best types of exercise for burning fat and building muscle, and provides viewers with a workout routine they can do at home.

To address stress-related carb cravings, Dr. Oz welcomes renowned psychiatrist Dr. Gail Saltz to the show. Dr. Saltz explains how stress triggers the release of cortisol, a hormone that can lead to cravings for sugar and other carbs. She shares some strategies for managing stress, including meditation, breathing exercises, and daily affirmations.

Throughout the episode, Dr. Oz also answers viewer questions about carb cravings and shares success stories from people who have successfully reduced their carb intake and improved their health.

Overall, season 3 episode 21 of The Dr. Oz Show offers a comprehensive look at the science behind carb cravings and provides practical tips for reducing carb intake in a healthy and sustainable way. Whether you're looking to lose weight, improve your overall health, or simply reduce your carb cravings, this episode is a must-see.