The Dr. Oz Show Season 4 Episode 139 The New Relaxation Drinks: Can You Find Calm in a Can?

The Dr. Oz Show season 4 episode 139, titled "The New Relaxation Drinks: Can You Find Calm in a Can?", explores the growing trend of relaxation drinks. Hosted by renowned physician Dr. Mehmet Oz, the show features a panel of experts who investigate whether these popular beverages hold any real benefits for people who struggle with anxiety and stress.

The episode begins with an overview of the relaxation drink market and how it has evolved over the years. Dr. Oz explains the various ingredients that are commonly found in these drinks, such as melatonin, L-theanine, and valerian root. He also discusses the potential risks of these drinks and whether they are regulated by the FDA.

Next, Dr. Oz welcomes a guest who shares her personal experience with relaxation drinks. The guest explains how she struggles with anxiety and has found some relief from drinking these beverages. However, she also acknowledges that the effects are not always consistent and that she worries about the long-term effects.

Throughout the show, Dr. Oz consults with a variety of experts, including a pharmacist who discusses how certain ingredients in relaxation drinks can affect the body and a yoga instructor who demonstrates some alternative relaxation techniques.

The show also features a segment in which Dr. Oz conducts an experiment to see how different relaxation drinks affect a person's brain waves. He hooks up a volunteer to an EEG machine and has them drink several different beverages while monitoring their brain activity. The results are surprising and shed some light on how these drinks may or may not be effective.

Overall, "The New Relaxation Drinks: Can You Find Calm in a Can?" is an informative and thought-provoking episode that delves into the latest trends in relaxation and anxiety relief. Dr. Oz and his panel of experts provide valuable insights and advice for anyone who is curious about these beverages or looking for new ways to manage stress and anxiety.