Ep 7. Freshen Up Your Favorites

The Kitchen is a popular cooking show that airs on Food Network. The show features a panel of well-known chefs who come together to share their expertise and recipes with viewers. In each episode, they prepare a variety of dishes using fresh ingredients, innovative techniques, and interesting flavors.

In season 18 episode 7, titled "Freshen Up Your Favorites," the chefs are all about reinventing classic dishes and making them even more delicious. They start by sharing tips for making basic recipes, such as meatloaf and spaghetti and meatballs, more flavorful and interesting. Throughout the episode, they demonstrate simple upgrades, like adding fresh herbs or spices, that can take a dish from ordinary to extraordinary.

One of the chefs, Jeff Mauro, shares his recipe for "Braciole Stew," which is a heartier version of the classic Italian dish. He starts by making a beef roll-up with prosciutto, parsley, garlic, and Parmesan cheese. The rolls are then seared and added to a tomato-based stew with vegetables, broth, and red wine. The result is a comforting and flavorful dish that is perfect for a chilly evening.

Another chef, Katie Lee, shows viewers how to make her "Ultimate Chicken Parmesan." She starts by pounding the chicken breasts to make them thin and tender, then coats them in breadcrumbs and Parmesan cheese before frying them to a golden brown. The chicken is then baked with a homemade marinara sauce and topped with melted mozzarella cheese. Katie's version of this classic dish is packed with flavor and sure to please even the pickiest eater.

Sunny Anderson takes on the challenge of making a healthier version of mac and cheese. Her recipe includes cauliflower, which is blended with milk and cheese to create a creamy sauce. The sauce is then tossed with whole wheat pasta and topped with a crispy panko breadcrumb topping. This guilt-free version of mac and cheese is the perfect comfort food for those watching their waistline.

Geoffrey Zakarian rounds out the episode with his take on the classic grilled cheese sandwich. He uses a combination of Gruyere and cheddar cheese, along with bacon and tomato jam, to create a grown-up version of this childhood favorite. His recipe is sure to become a new favorite for both kids and adults alike.

Throughout the episode, the chefs also share their tips for meal planning and making the most of leftovers. They encourage viewers to think outside the box and get creative with their cooking, whether that means trying a new ingredient or reinventing an old recipe.

Overall, season 18 episode 7 of The Kitchen is all about freshening up your favorite dishes and making them even more delicious. With the guidance of these talented chefs, viewers are sure to learn new techniques and innovative ideas that will take their cooking to the next level.