The Kitchen Season 28 Episode 3 Let's Get Green!

In the third episode of The Kitchen's 28th season, titled "Let's Get Green!," the hosts shift their focus towards creating healthy, nutritious meals using green vegetables. Each member of the show brings their own unique twist on incorporating greens into dishes, ranging from hearty mains to refreshing salads.

Jeff Mauro starts things off with a green twist on his usual sandwich-making segment, preparing a "Green God Father" sandwich loaded with avocado, pesto, and arugula. Meanwhile, Sunny Anderson takes a slightly different approach with her "Green Eggs and Ham" dish, swapping out the ham for broccoli rabe and spinach to create a breakfast with a healthy kick.

Katie Lee takes on a featured recipe for this episode by demonstrating how to make "Grilled Squash Salad with Spinach and Pesto," a dish that serves as a filling lunch or light dinner option. She walks viewers through each step of the process, from grilling the squash to preparing the fresh pesto dressing.

Next up, Geoffrey Zakarian shows off his culinary skills by preparing a "Thai Green Curry" dish complete with chicken and plenty of fresh herbs. His recipe uses the classic combination of coconut milk, lime juice, and green curry paste to create a flavorful and fragrant sauce.

Finally, the hosts all come together for a "Green Market Cheat Sheet" segment, sharing tips and tricks on how to pick the best greens at the farmer's market or grocery store. They cover everything from kale to collard greens, providing information on how to identify quality produce and sharing creative ideas for incorporating them into mealtime staples.

Overall, "Let's Get Green!" is an episode full of fresh ideas and healthy inspiration for viewers looking to switch up their mealtime routines. The hosts demonstrate that adding more greens to your diet doesn't have to be boring or difficult, and that with a little creativity and know-how, anyone can create delicious and nutritious dishes in their own kitchen.