Watch The Last 10 Pounds Bootcamp

The Last 10 Pounds Bootcamp is a television series that features individuals who have been struggling to shed the last 10 pounds of weight from their bodies. The show aired in 2007 and starred Tommy Europe and Nadeen Boman, who are both revered fitness experts with years of experience in the industry.

Each episode of the show targets a different individual who has been trying to reach their goal of losing 10 pounds but has been struggling to get there. Throughout the episode, Tommy and Nadeen help these individuals change their approach to fitness and weight loss. They analyze their existing workout routines, eating habits, and overall lifestyle and provide them with a holistic fitness plan that is tailored to their unique needs and preferences.

The show is shot in various locations around Canada, from lakeside cottages to urban gyms, which adds an element of adventure and excitement to the series. Viewers get a glimpse into the beautiful Canadian outdoors as well as the bustling urban fitness scene.

The Last 10 Pounds Bootcamp is not your typical weight loss reality show where contestants are put through grueling challenges and pushed to their physical limits. Instead, Tommy and Nadeen take a more supportive approach, encouraging their clients to make realistic and sustainable changes to their lifestyles.

Throughout each episode, viewers get to see the progress of the individual as they work alongside Tommy and Nadeen to shed those final pounds. The trainers offer invaluable advice on how to overcome obstacles and stay motivated during the weight loss journey. They also provide tips on how to maintain a healthy lifestyle once the 10 pounds have been shed.

The show is not just about weight loss; it also emphasizes the importance of self-love and self-care. Tommy and Nadeen encourage their clients to love and embrace their bodies, regardless of their shape or size. This positive message promotes a healthy body image and a more sustainable approach to fitness.

The Last 10 Pounds Bootcamp is not just for those looking to lose weight; it is also a great show for fitness enthusiasts who are looking for new workout routines and healthy habits. Tommy and Nadeen offer a wealth of knowledge on everything from strength training to clean eating, making the show a valuable resource for anyone interested in fitness and wellness.

Overall, The Last 10 Pounds Bootcamp is an inspiring and motivational show that encourages viewers to take charge of their health and fitness. With the guidance of two of Canada's top fitness experts, viewers are equipped with the tools they need to achieve their fitness goals and live a healthy, balanced lifestyle.

The Last 10 Pounds Bootcamp is a series that is currently running and has 4 seasons (52 episodes). The series first aired on September 3, 2007.