Watch Truth About Improving Your Mental Health

Truth About Improving Your Mental Health is a new show on discovery+ that aims to address the current mental health crisis and help viewers take control of their mental wellbeing. Hosted by Tanya Byron and Alex Scott, Truth About Improving Your Mental Health is a comprehensive guide on understanding and improving your mental health.

Tanya Byron is a leading psychologist and renowned expert in mental health. She has authored several books on the subject and is a popular television presenter, known for her candid and honest approach. Alex Scott, on the other hand, is an accomplished professional footballer and now a pundit and presenter. She too has experienced the pressures of high-performance sport and is therefore well-placed to discuss the importance of mental resilience.

Together, Tanya and Alex explore different aspects of mental health; what it is, how it impacts our lives, and importantly, how we can improve it. The show is split into six 30-minute episodes, each of which covers a specific topic.

The first episode entitled "Breaking the Stigma" explores how mental health is viewed in society and how the stigma surrounding it can be detrimental. Tanya and Alex discuss the importance of breaking down barriers and empowering individuals to seek help. They touch on the current mental health crisis and highlight the need for education on the subject.

In episode two, "Building Resilience", Tanya and Alex look at the impact of stress and how we can build resilience to cope with it. They demonstrate simple exercises that can help reduce stress and help put things in perspective.

"Finding Support" is the third episode and looks at the importance of finding support networks. Tanya and Alex share their own experiences of seeking help and how having someone to talk to can be life-changing. They also discuss the different types of support available and signpost viewers to where they can find help.

Episode four, "Understanding Mental Illness", aims to educate viewers on mental illness and the impact it can have. Tanya and Alex invite guests with lived experiences to share their stories and provide practical advice on how to support someone with a mental illness.

In the fifth episode, "Gratitude and Mindfulness", Tanya and Alex explore the impact of gratitude and mindfulness on our mental health. They demonstrate simple exercises that can help cultivate gratitude and mindfulness in our daily lives.

Finally, in the last episode, "Moving Forward", Tanya and Alex discuss the importance of setting goals and moving forward to improve our mental health. They share practical tips on how to set achievable goals and the importance of staying motivated.

Overall, Truth About Improving Your Mental Health is an enlightening and informative show that provides practical advice on how to improve mental health. Tanya and Alex's approachable style and candid discussions make the topics accessible to everyone. The show also highlights the importance of seeking help and breaking down the stigma surrounding mental health.