Ep 4. Get Your Fit On

Bobby Flay is back in the kitchen for season 7 of his hit show, Brunch @ Bobby's, and this time he's focusing on incorporating healthy and nutritious ingredients into his dishes without sacrificing any flavor. In episode 4, titled "Get Your Fit On," Bobby invites some of his health-conscious friends over for a brunch that's both delicious and good for the body.

The episode kicks off with Bobby showing viewers how to make his signature green juice, packed with kale, apple, ginger, lemon, and cucumber. He explains that he likes to start his mornings with this nutrient-rich drink to give himself a boost of energy and set the tone for his day. With the juice made, Bobby gets to work on the rest of the meal.

First up is his take on avocado toast, topped with a poached egg and a dollop of his homemade hot sauce. Bobby explains that using avocado as a base instead of butter or cream cheese is a great way to add healthy fats to the dish, while the egg provides protein to keep you feeling full. The hot sauce adds a spicy kick that wakes up the taste buds.

Next, Bobby prepares a quinoa and vegetable salad, featuring roasted sweet potatoes, broccoli, and bell peppers. He tosses the veggies with cooked quinoa, fresh herbs, and a flavorful vinaigrette made with Dijon mustard, honey, and apple cider vinegar. Bobby notes that quinoa is a great source of plant-based protein and fiber, and roasting the veggies brings out their natural sweetness.

For the main course, Bobby serves up a grilled chicken breast with a mango salsa. He marinates the chicken in a mixture of lime juice, garlic, and chili powder before grilling it to juicy perfection. The mango salsa, made with red onion, cilantro, and jalapeño, provides a sweet and tangy contrast to the spicy chicken. Bobby reminds viewers that it's important to choose lean proteins like chicken when trying to eat healthily.

To finish off the meal, Bobby creates a coconut chia pudding with fresh berries. He combines chia seeds, coconut milk, and agave syrup in a jar, then lets the mixture sit overnight to thicken. The next morning, he serves the pudding with fresh raspberries and blueberries for a sweet and satisfying end to the meal. Bobby emphasizes that chia seeds are a great source of omega-3 fatty acids and fiber, and that the pudding can be made ahead of time for an easy and healthy breakfast option.

Throughout the episode, Bobby shares tips and tricks for incorporating healthier ingredients into everyday meals. He explains which foods to choose and which to avoid, and how to balance flavors and textures to make dishes that are both delicious and nutritious. As always, Bobby's passion for cooking shines through in every dish he makes, and his guests are delighted with the results.

In "Get Your Fit On," Bobby proves that healthy eating doesn't have to be boring or bland. With his inventive recipes and creative use of ingredients, he shows viewers how to enjoy delicious food while still taking care of their bodies. Brunch @ Bobby's is a must-watch for foodies and health enthusiasts alike, and season 7 is shaping up to be its most exciting yet.