Ep 207. Light Summer Bites

The Chew season 4 episode 207, titled "Light Summer Bites," is a culinary delight for food enthusiasts. The show has always been known for its focus on simple, delicious, and healthy recipes, and this episode is no different. The hosts offer a range of recipes that are perfect for summer, from appetizers to main courses, to desserts.

The episode begins with a discussion on the best summer fruits and how to incorporate them into recipes. The hosts suggest using watermelon, peaches, and mangoes to create light and refreshing appetizers or desserts. They also recommend experimenting with different herbs and spices to enhance the flavors of these fruits.

Next, the show moves on to its first recipe, a Grilled Shrimp and Pineapple Skewers. The hosts demonstrate how to marinate the shrimp and pineapple in a sweet and spicy sauce before grilling them to perfection. This dish is perfect for a summer barbecue or an easy weeknight dinner.

The next recipe is a Watermelon and Feta Salad with Mint and Basil. The hosts emphasize the importance of making a perfect balance between the sweet and salty flavors. They suggest using fresh mint and basil to add a refreshing touch to the dish. This salad is perfect for a hot summer day, and its flavors reflect the season.

After the refreshing salad, the show moves on to a main course dish, a Grilled Chicken Caesar Salad. The hosts demonstrate how to make the perfect Caesar dressing with anchovies, garlic, lemon juice, and parmesan cheese. They also recommend using romaine lettuce for the perfect crunch. The grilled chicken adds a smoky flavor to this classic dish, making it perfect for summer.

Next, the show moves on to a dessert, a Mango Sorbet. The hosts demonstrate how to make this dessert with just three ingredients: mango, orange juice, and sugar. They emphasize the importance of using ripe mangoes to make the sorbet more flavorful and suggest serving it in small bowls or even scooped into half of a hollowed-out mango for an interesting presentation.

Finally, the show ends with a cocktail, a Watermelon Mojito. The hosts demonstrate how to make this refreshing cocktail using fresh mint, lime juice, and watermelon juice. They also suggest using the same watermelon from the earlier recipes to reduce food waste and create a cohesive menu.

Overall, The Chew season 4 episode 207 "Light Summer Bites" is a must-watch for anyone looking for delicious and healthy recipes for summer. The hosts' tips on using in-season produce, herbs, and spices make these dishes stand out, and their creativity in using ingredients in multiple recipes is impressive. This episode proves that summer food can be both light and delicious.