Watch Bryan Kest's Power Yoga: The Complete Collection

Bryan Kest's Power Yoga: The Complete Collection is a DVD set released by Warner Bros. that features the entire collection of Bryan Kest's Power Yoga classes. This DVD set is an excellent resource for anyone who is interested in yoga, as it covers all aspects of the practice and provides a comprehensive approach to developing a strong, healthy, and flexible body.

The collection consists of three DVDs, each featuring three one-hour classes that focus on different aspects of the practice. The first DVD, which is titled "The Complete Collection" includes three classes that focus on building strength and flexibility in the body. The first class, titled "Power Yoga 1," is an introduction to the practice and is suitable for beginners. The second class, "Power Yoga 2," is a more challenging class that focuses on building strength in the upper body. The third class, "Power Yoga 3," is a challenging class that focuses on building strength in the lower body.

The second DVD in the collection, titled "The Heart of the Practice," includes three classes that focus on developing a strong, open heart. The first class, titled "Heart Opening," is a gentle class that focuses on opening the chest and shoulders. The second class, "Backbending," is a more challenging class that focuses on backbending poses such as upward dog, camel pose, and wheel pose. The third class, "Belly Love," is a gentle class that focuses on poses that promote digestion and detoxification.

The third DVD, titled "The Lower Body," includes three classes that focus on developing strength and flexibility in the lower body. The first class, titled "Hip Opening," focuses on opening the hips and hamstrings. The second class, "Legs and Butt," focuses on building strength in the legs and glutes. The third class, "Forward Bends and Twists," is a gentle class that focuses on forward bending and twisting poses such as seated forward fold, wide-legged forward fold, and spinal twist.

What sets Bryan Kest's Power Yoga apart from other yoga practices is its emphasis on developing physical strength and stamina. Unlike styles such as Hatha or Yin yoga, which focus on relaxation and gentle stretching, Power Yoga is a vigorous practice that engages the entire body, building strength, flexibility, and stamina. Bryan Kest's classes are challenging, but they are also accessible to practitioners of all levels.

In addition to the physical benefits, Power Yoga also has a number of mental benefits. The practice requires concentration and focus, which can help calm the mind and reduce stress. The flowing sequences of poses can also be meditative, helping to quiet the mind and promote relaxation.

Bryan Kest's teaching style is straightforward and no-nonsense. He emphasizes proper alignment and encourages students to challenge themselves while respecting their bodies' limits. He also emphasizes the importance of using the breath to connect the mind and body, and his classes include both physical and mental challenges.

For those new to yoga or to Power Yoga specifically, the DVD set includes a tutorial section in which Bryan Kest teaches the basics of Power Yoga. The tutorial section covers the fundamentals of the practice, including the breath, the basic poses, and modifications for each pose.

Overall, Bryan Kest's Power Yoga: The Complete Collection is an excellent resource for anyone interested in developing a strong, healthy, and flexible body. The three DVDs offer a comprehensive approach to the practice, with classes that focus on building strength and flexibility in different parts of the body. Bryan Kest's teaching style is straightforward and encouraging, making the practice accessible to students of all levels. Whether you're new to yoga or an experienced practitioner, this DVD set is a valuable addition to any yoga practice.

Bryan Kest's Power Yoga: The Complete Collection is a series that is currently running and has 1 seasons (3 episodes). The series first aired on May 11, 2004.