Cardio Burn Balance Ball
Season 1
Ep 2. 30-Minute Workout
- TV-NR
- September 2, 2008
- 30 min
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.