Gaiam Fitness

Watch Gaiam Fitness

  • 2008
  • 1 Season

The television series Gaiam Fitness is a workout program where the viewer follows along with the instructors at home. The instructors do everything from warm ups to exercise moves. They even do cool down activities. This program will help a person get into shape.

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Seasons
Total Body Cardio
6. Total Body Cardio
September 25, 2007
Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.
Cardio Burn Sculpt
5. Cardio Burn Sculpt
September 2, 2008
Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.
Rhythmica: Dance Cardio Party
4. Rhythmica: Dance Cardio Party
December 6, 2011
This dance cardio workout is so fun, users wont even realize theyre exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories.
Cardio Burn for Weight Loss
3. Cardio Burn for Weight Loss
October 1, 2011
Cardio Burn Weight Loss integrates fitness-walking moves with low-impact aerobics, creating energizing indoor workouts. This workout gets you moving and revs up your metabolism. Featuring Madeline Lewis.
Cardio Balanceball
2. Cardio Balanceball
October 1, 2011
Fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga & strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned.
Cardio Burn Kickbox
1. Cardio Burn Kickbox
September 2, 2008
Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you a heart-pounding cardio workout.
Trouble Zone Solutions
1. Trouble Zone Solutions
March 1, 2011
"œHip Openers," with Rodney Yee, zeroes in on the hips to strengthen and tone.
Description

The television series Gaiam Fitness is a workout program where the viewer follows along with the instructors at home. The instructors do everything from warm ups to exercise moves. They even do cool down activities. This program will help a person get into shape.

  • Premiere Date
    September 2, 2008