Chair Yoga with Nadia Narain Season 1 Episode 2 Seated & Standing - 21 mins

Chair Yoga with Nadia Narain is a show designed for individuals who want to improve their physical and mental wellness. In season 1, episode 2 titled "Seated & Standing - 21 mins," Nadia Narain guides viewers through a series of seated and standing yoga poses that have been modified to accommodate individuals who may have difficulty with regular yoga practices due to physical limitations.

The episode begins with Narain introducing herself and explaining the benefits of chair yoga. She emphasizes that this practice is accessible to everyone, regardless of age or fitness level. Narain then moves onto a gentle warm-up that includes simple stretches and breathing exercises.

The first series of postures are seated poses that are designed to relieve tension in the neck, shoulders, hips, and lower back. Narain guides viewers through a series of modified twists, forward folds and backbends that help keep the spine healthy and flexible. Each pose is held for a few breaths, which allows the body to release tension and encourages deep relaxation.

After the seated poses, Narain moves onto a series of standing postures that can be performed while using a chair for support. These postures are designed to strengthen the legs, improve balance, and increase flexibility. Narain guides viewers through a series of modified lunges, squats, and warrior poses that are gentle enough for individuals with physical limitations.

Throughout the episode, Narain emphasizes the importance of proper alignment and breath awareness. She encourages viewers to listen to their bodies and modify the poses as needed. Each pose is demonstrated both on and off the chair, and Narain offers modifications for individuals who may have difficulty getting up from a seated position.

The episode ends with a final relaxation pose that is performed while seated. Narain guides viewers through a brief meditation that focuses on breathing and relaxation. The intention is to help viewers feel calm and centered as they go about their day.

Overall, season 1 episode 2 of Chair Yoga with Nadia Narain is a gentle and accessible practice that can be enjoyed by individuals of all ages and fitness levels. Whether you are looking to improve your physical health or reduce stress and anxiety, this episode offers an easy-to-follow routine that can be performed from the comfort of your own home.