Chair Yoga with Nadia Narain Season 1 Episode 3 Floor Sequence - 20 mins

Chair Yoga with Nadia Narain is a unique yoga program that aims to provide an inclusive experience for people of all abilities. The show's aim is to make yoga accessible to those who may have difficulty with traditional yoga practices due to physical limitations or mobility issues. In season 1 episode 3, titled "Floor Sequence- 20 mins," the show delves into a series of yoga practices that can be performed while seated on a chair, inviting viewers to explore the benefits of yoga even if they cannot sit or stand on a yoga mat.

The episode starts with a brief introduction by the host Nadia Narain, who puts forth the key takeaway of yoga supported by a chair- a practice that can be adjusted to suit individual physical needs. The episode starts with a gentle seated warm-up session, and Nadia coaches viewers on how to engage core muscles while seated. This session is very grounding and allows the viewers to get comfortable with the chair.

The main sequence of this episode consists of various poses that can be performed on the floor, but with support from a chair. Nadia starts with shoulder rolls and gentle twists to warm up the entire body. She then guides the viewers through a seated forward bend, a pose that is known to be great for stretching hamstrings and releasing tension in the lower back. Nadia shares the importance of taking it slow and paying attention to one's breath throughout the sequence.

Next up, Nadia takes the viewers through a seated cat-cow sequence, a flow of poses that targets the spine and helps improve flexibility. She recommends using props like blankets or towels under the knees to make the poses more comfortable for those with knee issues. The flow is relaxing, and Nadia encourages the viewers to move mindfully and not to push themselves beyond their limits.

The episode's climax consists of a seated twist followed by supported bridge pose with the help of a chair. The twist is an excellent practice for the spine, and the supported bridge pose with the assistance of a chair makes it more accessible for people who cannot get on the floor. Nadia reminds viewers to practice with awareness and not to hold the poses for too long.

The sequence concludes with a guided relaxation practice where Nadia invites the viewers to focus on their breath and relax completely. The episode clocks in at under 20 minutes, but it is packed with useful tips and poses that are easy to follow along.

Overall, the Floor Sequence- 20 mins episode of Chair Yoga with Nadia Narain is a fantastic resource for anyone looking to experience the benefits of yoga without the constraints of sitting or standing on a mat. Nadia's teaching style is gentle and not intimidating, and she offers modifications to make the poses more accessible for viewers with different physical needs. The use of a chair as a prop is thoughtful, making the episode ideal for seniors, people with disabilities, or anyone looking for a low-impact yoga practice. This episode is an excellent example of how yoga can be adapted to fit anyone's unique needs.