Ep 13. Take Care

In Consumer 101 season 2 episode 13, titled "Take Care," the focus is on health and wellness products. The episode begins with a segment on dental health, explaining the importance of brushing and flossing regularly and demonstrating how to do so correctly. The host then introduces a product designed to help with oral health: a water flosser. The show explains how it works and brings in a dental expert to provide his assessment of the device.

Next, the episode explores the world of vitamins and supplements. The host explains that these products are not regulated by the FDA and can sometimes contain harmful ingredients or not provide the benefits they claim. To help consumers navigate the world of vitamins and supplements, the show brings in an expert who explains how to read a supplement label and what to look for when choosing a product. The expert also cautions against taking too many supplements and discusses the potential dangers of doing so.

The third segment of the episode focuses on sleep and the importance of getting enough of it. The host discusses various sleep aids, including over-the-counter and prescription medications, as well as natural remedies such as melatonin and lavender oil. A sleep expert is brought in to discuss the pros and cons of each option and provide tips for getting a good night's sleep.

The fourth and final segment of the episode is all about personal care products. The host explains that many of these products contain harmful chemicals and that consumers should look for products that are free of parabens, sulfates, and other potentially harmful substances. The show then brings in an expert who discusses the benefits of natural products and provides tips for choosing the right products for one's skin type.

Throughout the episode, the host emphasizes the importance of being an informed consumer and doing research before purchasing any health or personal care products. The show provides invaluable information that can help viewers make informed choices about the products they use and ultimately improve their overall health and wellness.