Cooking for Real Season 3 Episode 4 Flavored Nations

In the Cooking for Real season 3 episode titled "Flavored Nations," host Sunny Anderson takes viewers on a culinary journey around the world, exploring the unique and diverse flavors of different countries and cultures.

In the episode, Sunny starts with a dish inspired by the spices of India - a flavorful and aromatic chicken tikka masala that incorporates a rich blend of spices including garam masala, turmeric, cumin, and coriander. She also makes a simple but delicious cucumber raita, a traditional Indian yogurt-based condiment that pairs perfectly with the spicy chicken.

Next, she travels to Greece for a fresh and flavorful Greek salad, made with crisp cucumbers, ripe tomatoes, tangy feta cheese, and briny kalamata olives. Sunny also shows viewers how to make a flavorful homemade Greek vinaigrette, featuring garlic, oregano, and red wine vinegar.

Moving on to the Middle East, Sunny explores the flavors of Lebanon with a savory dish of beef shawarma, a marinated and roasted beef dish typically served with pita bread and a variety of toppings. Sunny demonstrates how to make a simple and delicious homemade garlic aioli to complement the rich and flavorful shawarma.

Finally, she ends her culinary journey in Mexico, with a spicy and satisfying dish of shrimp tacos with avocado salsa. Using fresh and vibrant ingredients like cilantro, lime, and jalapeno peppers, Sunny shows viewers how to make a zesty and flavorful salsa that perfectly complements the tender and succulent shrimp.

Throughout the episode, Sunny shares tips and tricks for using different spices and ingredients to create unique and delicious flavors, as well as techniques for preparing and cooking different types of dishes. With "Flavored Nations," viewers are sure to be inspired to try new ingredients and explore different culinary traditions from around the world.