Everyday Italian Season 6 Episode 10 The Lighter Side of Italian

In this episode of Everyday Italian, host Giada De Laurentiis shares her take on lighter, healthier Italian cuisine. Giada knows that Italian food is often associated with rich sauces, heavy cheeses, and lots of carbs, but she wants to show viewers that there are plenty of ways to enjoy the flavors of Italy without feeling weighed down.

First up, Giada puts a healthy spin on a classic dish with her recipe for Spaghetti with Shrimp and Arugula. Instead of a heavy cream sauce, she uses a light and zesty lemon vinaigrette to coat the pasta and seafood. Tossed with peppery arugula and cherry tomatoes, this dish is a fresh and flavorful option for anyone looking to cut back on calories and fat.

Next, Giada turns to her trusty grill to prepare a colorful and nutrient-packed dish of Grilled Eggplant and Goat Cheese Salad. The eggplant is grilled until it's tender and a bit charred, then served alongside creamy goat cheese, juicy cherry tomatoes, and a handful of fragrant herbs. Topped with a drizzle of balsamic vinegar and a sprinkle of toasted pine nuts, this salad is bursting with flavor and texture.

For something a bit heartier, Giada whips up a batch of Chicken Saltimbocca Burgers with Spinach Pesto. This fun twist on a classic Italian dish features juicy chicken patties seasoned with sage and wrapped in prosciutto. Topped with a dollop of spinach pesto and a slice of fresh mozzarella, these burgers are a treat for both the eyes and the taste buds.

Finally, Giada prepares a sweet and refreshing dessert that's perfect for summer. Her recipe for Peach and Basil Sorbet is a simple yet elegant way to showcase seasonal produce. The frozen treat is made with ripe peaches, fragrant basil, and a bit of honey to balance the flavors. It's a light and refreshing way to end a meal and a testament to the fact that even Italian desserts can be healthy and delicious.

Throughout the episode, Giada also shares tips and tricks for incorporating more fruits, vegetables, and whole grains into your diet. She emphasizes the importance of balancing flavors and textures in each dish to create a satisfying and crave-worthy meal. By the end of the episode, viewers will be inspired to try out Giada's recipes and to put their own healthy spin on classic Italian dishes.