Everyday Italian Season 6 Episode 12 Light and Healthy Seafood Dishes

In season 6, episode 12 of Everyday Italian, the beloved chef Giada De Laurentiis showcases a variety of light and healthy seafood dishes that are sure to delight any palate. Giada begins the episode by sharing some of her favorite tips for preparing fresh seafood, including how to tell if it's properly cooked and the best way to season it for maximum flavor.

First up on the menu is Giada's delicious and refreshing Shrimp and Grapefruit Salad. This dish features pan-seared shrimp served on a bed of baby arugula, juicy grapefruit segments, and a tangy citrus vinaigrette. The combination of sweet and savory flavors combined with the crisp crunch of the arugula make this dish a perfect choice for a light lunch or dinner.

Next, Giada demonstrates how to prepare her Grilled Swordfish Skewers with Rosemary and Lemon. This dish is perfect for those who love the bold, rich flavors of seafood but prefer a lighter preparation method. Giada marinates fresh swordfish in a blend of garlic, lemon, and rosemary before grilling it to perfection on skewers. The result is a dish that is bursting with flavor and sure to impress.

For those looking for a classic Italian seafood dish with a healthy twist, Giada has the perfect recipe: Linguine with Clams and Pancetta. This dish features linguine pasta tossed with clams, crispy pancetta, and a light, delicate sauce made from white wine, garlic, and fresh herbs. Despite being an indulgent pasta dish, Giada's recipe is lightened up by using just a touch of olive oil instead of heavy cream or butter.

Another standout dish on the menu is Giada's Grilled Salmon with Tomatoes and Basil. Giada puts a fresh spin on traditional grilled salmon by topping it with a flavorful mix of chopped tomatoes, basil, shallots, and capers. The result is a dish that is light, refreshing, and packed with flavor.

To round out the meal, Giada prepares a simple and elegant dessert that is the perfect finish to any seafood feast: Lemon and Almond Panna Cotta. Made with just a few simple ingredients, this creamy, citrusy dessert is a light and refreshing way to end a meal on a high note.

Overall, season 6, episode 12 of Everyday Italian delivers a delicious and healthy menu of seafood dishes that are perfect for any occasion. Whether you're a seafood lover or simply looking for some fresh, light recipes to add to your repertoire, Giada's recipes are sure to satisfy.