Exhale: Core Fusion - Pure Abs & Arms

Watch Exhale: Core Fusion - Pure Abs & Arms

  • 2009
  • 1 Season

This series will have the viewers follow along with the fitness instructors as they do exercises that are targeted to work out the ab muscles as well as the muscles in the arms. These exercises will help tone these areas and build lean muscle mass.

Exhale: Core Fusion - Pure Abs & Arms
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Seasons
Upper Body, Back, and Hip Stretches
5. Upper Body, Back, and Hip Stretches
December 1, 2009
This workout will stretch the upper body, back, and hips, you will need a resistance band.
Abdominal Curl with Leg Variations
4. Abdominal Curl with Leg Variations
December 1, 2009
This workout combines core strength, back stretch and added leg exercises for toning, you will need a towel, and resistance a band.
Abdominals
3. Abdominals
December 1, 2009
Get washboard abs, core strength and flexibility with this core workout, you will need a resistance band.
Upper Body
2. Upper Body
December 1, 2009
Use a resistance band to tone your upper body.
Upper Body Weights
1. Upper Body Weights
December 1, 2009
Use light hand weights to sculpt your back, chest, shoulders, and arms.
Description

This series will have the viewers follow along with the fitness instructors as they do exercises that are targeted to work out the ab muscles as well as the muscles in the arms. These exercises will help tone these areas and build lean muscle mass.

  • Premiere Date
    December 1, 2009