Gaiam: Flow Yoga for Beginners

Watch Gaiam: Flow Yoga for Beginners

  • 2015
  • 1 Season

Gaiam: Flow Yoga for Beginners is an instructional yoga series from Gaiam that introduces viewers to a foundational yoga practice. The series is comprised of five episodes, each with a unique focus and set of poses. The series is led by a seasoned yoga instructor who provides clear guidance and instructions throughout.

The first episode of Gaiam: Flow Yoga for Beginners focuses on foundational poses and breathing techniques. Viewers will learn how to properly execute poses like downward-facing dog, mountain pose, and warrior II, while also learning how to connect breath to movement. The instructor provides modifications for different levels of experience, making this episode accessible for beginners and more experienced yoga practitioners alike.

The second episode focuses on improving balance and stability. The instructor introduces poses like tree pose, eagle pose, and side plank, which challenge balance and core strength. The class is designed to promote mental focus and mindfulness, encouraging viewers to stay present and attentive to their movements.

The third episode develops strength and endurance with a focus on standing poses. The instructor leads viewers through sequences like warrior I, warrior II, and extended side angle pose, encouraging engagement of the entire body to build strength and stamina. Modifications and variations are offered throughout the class to allow for variation in experience level and physical ability.

The fourth episode of Gaiam: Flow Yoga for Beginners focuses on hip opening poses. The instructor introduces postures like pigeon pose, lizard pose, and cow face pose, which are designed to increase flexibility, release tension, and reduce stress. This class is particularly beneficial for individuals who suffer from low back pain or tight hips.

The final episode of the series is a meditation and relaxation practice. Viewers are guided through a soothing and grounding meditation designed to reduce stress and promote inner calm. This episode is particularly useful for individuals who have difficulty sleeping or who struggle with anxiety and stress.

Overall, Gaiam: Flow Yoga for Beginners is an excellent introduction to the practice of yoga. The instructor provides clear instruction and modifications to accommodate a variety of experience levels and physical abilities. The series is well-organized, with each episode building upon the previous one to provide a comprehensive foundation in yoga practice. The beautiful natural setting of the series, coupled with a calming and meditative soundtrack, creates a relaxing and enjoyable experience for viewers. Whether you are new to yoga or looking to refresh your practice, Gaiam: Flow Yoga for Beginners is an excellent choice.

Gaiam: Flow Yoga for Beginners is a series that is currently running and has 1 seasons (5 episodes). The series first aired on September 14, 2015.

Filter by Source

Do you have Hulu?
What are you waiting for?
Nice! Browse Hulu with Yidio.
Ad Info - This show may not be available on Hulu
Seasons
Bonus Flow
5. Bonus Flow
September 14, 2015
This bonus digital download focuses on lengthening the body that will help improve reach and posture.
Focus Flow
4. Focus Flow
September 14, 2015
This relaxing and introspective practice is a great way to wind down from the day. Featuring a series of stretching poses, the practice promotes flexibility and better posture.
Empowered Flow
3. Empowered Flow
September 14, 2015
Featuring a variety of twist sequences, this practice aims to release tension in the body and in the mind. This empowering workout will leave you feeling positive and motivated.
Energy Flow
2. Energy Flow
September 14, 2015
Rodney leads this invigorating practice that features several backbends, which will leave you feeling alert and ready to take on the day.
Ready & Go
1. Ready & Go
 
Colleen combines sequences of sun salutations and standing poses in this workout designed to elongate the spine and improve your range of motion.
Description
Where to Watch Gaiam: Flow Yoga for Beginners
Gaiam: Flow Yoga for Beginners is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Gaiam: Flow Yoga for Beginners on demand at Amazon and Google Play.
  • Premiere Date
    September 14, 2015