Name: Gaiam: Flow Yoga for Beginners
Released: September 14, 2015

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Seasons

5. Bonus Flow

September 14, 2015

This bonus digital download focuses on lengthening the body that will help improve reach and posture.

4. Focus Flow

September 14, 2015

This relaxing and introspective practice is a great way to wind down from the day. Featuring a series of stretching poses, the practice promotes flexibility and better posture.

3. Empowered Flow

September 14, 2015

Featuring a variety of twist sequences, this practice aims to release tension in the body and in the mind. This empowering workout will leave you feeling positive and motivated.

2. Energy Flow

September 14, 2015

Rodney leads this invigorating practice that features several backbends, which will leave you feeling alert and ready to take on the day.

1. Ready & Go

Colleen combines sequences of sun salutations and standing poses in this workout designed to elongate the spine and improve your range of motion.

Description

Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice - flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body.

Gaiam: Flow Yoga for Beginners is a series that is currently running and has 1 seasons (5 episodes). The series first aired on September 14, 2015.

Where to Watch Gaiam: Flow Yoga for Beginners

Gaiam: Flow Yoga for Beginners is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Gaiam: Flow Yoga for Beginners on demand at Amazon and Google Play.

Channel

Gaiam

Premiere Date

September 14, 2015

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