Gaiam: Cardio Burn Sculpt

Watch Gaiam: Cardio Burn Sculpt

  • 2008
  • 1 Season

Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body.

Gaiam: Cardio Burn Sculpt
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Seasons
4. Interview With Tanja Djelevic
4. 4. Interview With Tanja Djelevic
 
Get to know Tanja Djelevic named one of "The 100 Best Trainers in America". Tanya talks about the importance of warming up and the benefits of interval training combined with strength training.
3. Bonus Core Cardio Workout
3. 3. Bonus Core Cardio Workout
 
A high-energy Core Cardio Workout. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning this workout will sculpt your abs and slim you mid-section.
2. 30 Min Workout
2. 2. 30 Min Workout
 
Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this workout works on your core strength, all of your muscles, your posture, and your stability.
50 Min Workout
1. 50 Min Workout
September 2, 2008
This program works on your core strength, your whole body, all of your muscles, your posture, and your stability. Filled with nonstop variety, this workout will keep you motivated until the very end.
Description

Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Gaiam: Cardio Burn Sculpt is a series that is currently running and has 1 seasons (4 episodes). The series first aired on September 2, 2008.

Where to Watch Gaiam: Cardio Burn Sculpt

Gaiam: Cardio Burn Sculpt is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Gaiam: Cardio Burn Sculpt on demand at Amazon.

  • Premiere Date
    September 2, 2008