Gaiam: Rodney Yee Best of Yoga

Watch Gaiam: Rodney Yee Best of Yoga

  • 2016
  • 1 Season

Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.

Gaiam: Rodney Yee Best of Yoga
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Seasons
Power Yoga
3. Power Yoga
May 9, 2016
Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscles and build endurance.
Core Yoga
2. Core Yoga
May 9, 2016
Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.
Flow Yoga
1. Flow Yoga
May 9, 2016
Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body.
Description

Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.

Gaiam: Rodney Yee Best of Yoga is a series that is currently running and has 1 seasons (3 episodes). The series first aired on May 9, 2016.

Where to Watch Gaiam: Rodney Yee Best of Yoga

Gaiam: Rodney Yee Best of Yoga is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Gaiam: Rodney Yee Best of Yoga on demand at Amazon.

  • Premiere Date
    May 9, 2016