Giada At Home Season 2 Episode 7 Body and Soul

In Giada At Home season 2 episode 7 titled "Body and Soul," Giada De Laurentiis prepares a menu of healthy and delicious dishes that are good for mind, body, and soul. Giada starts by making a comforting bowl of brown rice with kale and avocado, which is packed with nutrients and antioxidants. The rice is cooked in vegetable broth and seasoned with garlic, onions, and red pepper flakes, while the kale and avocado add earthy and creamy flavors.

Next, Giada prepares a light and refreshing beet salad with oranges and goat cheese. The beets are roasted until tender and sweet, then combined with segments of juicy oranges and crumbled goat cheese. The salad is dressed with olive oil and balsamic vinegar, which bring out the sweetness of the beets and the tanginess of the cheese and fruit.

For the main course, Giada makes a savory grilled chicken dish with apricot and mint salsa. The chicken is marinated in a mixture of ginger, lime juice, honey, and soy sauce, then grilled until perfectly charred and juicy. The salsa is made of fresh apricots, chopped mint, and red onion, which provide a bright and sweet contrast to the savory and spicy chicken.

To finish the meal, Giada prepares a dairy-free chocolate mousse made with silken tofu and dark chocolate. The tofu is blended with cocoa powder, vanilla extract, and agave nectar until smooth and creamy, then chilled until set. The result is a rich and decadent dessert that is also high in protein and low in calories.

Throughout the episode, Giada shares tips and tricks on how to eat healthy without sacrificing flavor and satisfaction. She also highlights the importance of taking care of your body and mind through wholesome and nourishing foods. Whether you're a health-conscious foodie or simply looking for some new and tasty recipes, "Body and Soul" is a must-watch episode of Giada At Home.