Ep 18. Feel-Good Food

In Giada At Home season 6 episode 18, titled "Feel-Good Food," Giada De Laurentiis shares her favorite dishes that make her feel good from the inside out. She begins the episode by preparing a vegetable and chickpea stew that is loaded with superfoods like kale, quinoa, and turmeric. Giada explains that this recipe is perfect for those looking to nourish their bodies and boost their immune systems.

Next, Giada makes a lemony shrimp and risotto dish that is both light and satisfying. She showcases how the use of fresh ingredients like lemon zest and parsley can elevate a simple dish to the next level. While cooking, Giada also shares tips on how to achieve the perfect risotto texture and talks about the versatility of shrimp as an ingredient.

For the third dish, Giada prepares a comforting and hearty sausage and kale pasta. She emphasizes the importance of using quality ingredients, like spicy Italian sausage and fresh kale, to create a robust flavor that satisfies both the stomach and soul. As she cooks, Giada shares her thoughts on the emotional connection between food and memories, and how this dish reminds her of her childhood.

In the final segment of the episode, Giada creates a wholesome and nutritious dessert using sweet potatoes. She makes a sweet potato pie that is lighter than the traditional version but still maintains the comforting and familiar flavors. Giada emphasizes that utilizing seasonal produce allows for both a delightful dessert and healthy indulgence.

Throughout the episode, Giada infuses her dishes with her signature Italian-American flair while keeping focus on the nutritional value. Each recipe is carefully crafted with ingredients that promote feelings of satisfaction and well-being, making them truly feel-good foods.