HIIT Workouts for Fat Loss

Watch HIIT Workouts for Fat Loss

  • 2020
  • 1 Season

This collection of HIIT workouts includes bodyweight, dumbell, and band exercises to help you burn fat, boost your metabolism, and sculpt your entire body. Tone your abs & core, lean out your legs, and shape your butt as you shed fat at a rapid rate.

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Seasons
45 min Total Body HIIT Routine with Weights
7. 45 min Total Body HIIT Routine with Weights
August 6, 2020
This 45 min HIIT routine targets every major muscle group with a combination of bodyweight and dumbbell exercises. Choose a set of weights that challenges you and get ready to burn a ton of calories as you sculpt your entire body!
45 min HIIT Workout with Towel
6. 45 min HIIT Workout with Towel
July 8, 2020
Get your sweat on and pump up your heart rate using just your body weight and a towel. Hit every major muscle group with a set of total body exercises, designed to give you a thorough sculpting session. You can do this routine with or without a towel, or substitute the towel for any kind of weighted prop that challenges you.
15 min Glutes Workout with Band
5. 15 min Glutes Workout with Band
June 8, 2020
Jada's 15 min butt workout utilizes a band to take your sculpting session to the next level! Work on your inner and outer thighs, glutes, and legs. Do this routine 3 times a week in combination with plenty of cardio and a clean diet. Then watch your lower body transform!
20 min No Equipment Cardio Core Quickie
4. 20 min No Equipment Cardio Core Quickie
August 4, 2020
This quick, high energy cardio routine will help you lose fat, tone your entire body, and strengthen your core. You'll be working in 30 second segments. You'll do each move for 30 seconds with 10 seconds of rest in between. There are 12 exercises total and you'll be doing each one twice.
50 min HIIT Workout with Weights
3. 50 min HIIT Workout with Weights
July 26, 2020
This challenging HIIT routine combines bodyweight and dumbbell exercises to give you a thorough full body workout. You'll be doing a combination of strength sets and fire sets. The strength sets contain 5 moves, 50 seconds each with 10 seconds rest between each exercise. The fire sets contain 3 moves, 30 seconds each, back to back for a heart pumping sweat session.
36 Min No Equipment Legs and Thighs Workout
2. 36 Min No Equipment Legs and Thighs Workout
January 22, 2020
This is a thorough lower body workout that requires no equipment and can be done anywhere, anytime! Throughout the routine, you'll be focusing on a series of specific exercises that will be used in multiple ways. This method will help you build and burn in all the right places to develop a stronger, slimmer, more sculpted figure.
36 min No Equipment HIIT Routine
1. 36 min No Equipment HIIT Routine
April 7, 2020
No equipment is needed in this 30 minute full body HIIT routine. All you need is your bodyweight and a good attitude! Sweat it out and tone it up with this challenging, yet easy-to-follow burner.
Description

This collection of HIIT workouts includes bodyweight, dumbell, and band exercises to help you burn fat, boost your metabolism, and sculpt your entire body. Tone your abs & core, lean out your legs, and shape your butt as you shed fat at a rapid rate. HIIT Workouts for Fat Loss is a series that is currently running and has 1 seasons (7 episodes). The series first aired on April 7, 2020.

Where to Watch HIIT Workouts for Fat Loss

HIIT Workouts for Fat Loss is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch HIIT Workouts for Fat Loss on demand at Amazon Prime, Amazon and Tubi TV.

  • Premiere Date
    April 7, 2020