Ep 3. Lower Body Balance

Jessica Smith Cross Training for Fitness is a guiding sports activity that enlists an all-access pass to total-body fitness training with expert help from Jessica Smith herself. In season 1, episode 3 named Lower Body Balance, Jessica switches up the pace with a series of moves that will challenge your balance, stability, and core strength.

Throughout this episode, Jessica coaches her viewers through a range of exercises that focus on targeting the lower body. As she points out, a well-rounded exercise program should balance both the upper and lower body. Through the integration of lower body cross-training workouts, you will feel the benefits of improved balance, power, speed, and agility.

Jessica opens up by introducing a dynamic warm-up that involves standing on one foot while activating the glutes. The dynamic moves work on enhancing balance through movements like kick-back, pistol squats, and lunges. After the warm-up, Jessica introduces her viewers to the single-leg skater jumps, lateral lunges, and side-hops that help build ankle and knee stability.

The workout moves on to introduce the resistance band, which will help strengthen the lower body while stimulating the core. Standing calf raises with a band, squat walks and inner and outer quadriceps ride are all incorporated into the middle section of the workout. Jessica emphasizes how using a resistance band will help improve your balance and stability.

Next, Jessica progresses the workout with a plank pose that improves core strength and balance. The next move incorporates using a squishy ball, an item that can be found in any sports goods store. The use of the squishy ball in this workout will help enhance coordination, balance, and stability. In this workout, Jessica offers two variants for the use of the squishy ball- a static placement of the ball as well as a dynamic workout that involves throwing the ball around.

The workout concludes with the lower body stretching exercises that help soothe the muscles after a rigorous workout. The exercises include hamstring stretches, butterfly stretches, bridge stretches, and spinal twists. Stretching is an essential component of every exercise, helping in improving range of motion and flexibility while decreasing the potential risk of pain and injury.

In conclusion, Jessica Smith Cross Training for Fitness is an excellent exercise program that goes beyond basic workouts to assist in achieving total-body fitness. In season 1, episode 3 named Lower Body Balance, Jessica emphasizes the importance of balancing the upper and lower body to attain maximum benefits. The workouts featured are high-energy exercises that aim to improve balance, stability, and core strength. The combination of resistance bands, squishy ball, and dynamic movements contributes to building ankle, knee, and core strength, enhancing coordination, and maximizing stability for optimal balance. This episode is perfect for anyone looking to incorporate workout programs that bridge the gap between lower and upper body fitness.