Watch Total Body Challenge: Pilates

2013
1 Season

Total Body Challenge is about different ways you can try to challenge your body to get it tone and develop an overall better fitness level. This special focuses on the art of pilates. Pilates is typically not considered to be hardcore but in reality, it helps you to develop better muscle strength, tone your body, and increase stamina. This special shows some techniques you can apply to improve your pilates skills and ways you can do pilates from the comfort of your own home. No special equipment needed or anything like that. Just working on technique and improving from there.

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Seasons

3. Upper Body

December 9, 2013

Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.

2. Lower Body

December 9, 2013

1. Abs Workout

December 9, 2013

Description

Total Body Challenge: Pilates is a series that is currently running and has 1 seasons (3 episodes). The series first aired on December 9, 2013.

Where to Watch Total Body Challenge: Pilates

Total Body Challenge: Pilates is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Total Body Challenge: Pilates on demand at Amazon and Google Play.

Genres

Health & Fitness
Channel

Gaiam

Premiere Date

December 9, 2013

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