
Watch Total Body Challenge: Pilates
- 2013
- 1 Season
Total Body Challenge is about different ways you can try to challenge your body to get it tone and develop an overall better fitness level. This special focuses on the art of pilates. Pilates is typically not considered to be hardcore but in reality, it helps you to develop better muscle strength, tone your body, and increase stamina. This special shows some techniques you can apply to improve your pilates skills and ways you can do pilates from the comfort of your own home. No special equipment needed or anything like that. Just working on technique and improving from there.