Jillan Michaels: Shred-It With Jillian

Famed trainer Jillian Michaels is know for being tough but also for getting results for her clients. Jillian acts as the viewer's own personal trainer, guiding them through her special 3-2-1 Interval System of exercises, each lasting for 20 minutes. This program combines strength, cardio and abs training for optimum calorie burn and weight loss, resulting in what Jillian calls a lean, shredded body, up to 20 pounds of fat gone within 30 days.

Exercise TV
1 Season, 3 Episodes
March 18, 2008
Health & Fitness, Sports
Jillan Michaels: Shred-It With Jillian

Jillan Michaels: Shred-It With Jillian Full Episode Guide

  • Get ripped, flat abs with Jillian Michaels! Forget boring sit-ups - Jillian shows you ultimate ab-shredding exercises from 6 Week Six-Pack. Tighten the core with Side Plank Knee Pulls and Plank Moguls designed to chisel the midsection.

  • Get ready for a fresh, dynamic way to work out with! Lose up to 5 pounds a week with Jillian Michaels' high-intensity body sculpting moves designed to burn fat. Using a kettlebell or single hand weight you can build lean muscle and burn mega calories with two 30-minute boot camp workouts. Stick with it and you could see a shredded body!

  • Lose up to 20 pounds in 30 days with TV's toughest trainer Jillian Michaels! This best-selling workout features Jillian's winning 3-2-1 interval system that mixes cardio, strength and abs for extreme weight loss. Achieve a lean, shredded body with three complete 20-minute workouts which progress by level of intensity.

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