Jillian Michaels: 6 Week Six-Pack and Yoga Meltdown

Watch Jillian Michaels: 6 Week Six-Pack and Yoga Meltdown

  • 2010
  • 1 Season

The Jillian Michaels 6 Week Six-Pack and Yoga Meltdown are exercise videos which show the viewer plenty of exercises designed to burn fat, work on core strength, and shape the abs. The videos are designed for viewers with levels from beginner through advanced. In the videos, Jillian Michaels explains all of the exercises and gives advice while she performs the exercises along with two assistants. The videos begin with a warm up before the workout gets more intense and gets the viewer to sweat and burn calories.

Filter by Source

Seasons
Bonus: Shred-It With Weights Moves
3. Bonus: Shred-It With Weights Moves
July 1, 2010
Get shredded with Jillian Michaels! Try Jillian's ultimate high-intensity body sculpting moves from her explosive Shred-It with Weights workout. The Kettlebell Rack and Kettlebell Swing are designed to build lean muscle and burn fat.
Yoga Meltdown
2. Yoga Meltdown
March 2, 2010
Turn up the burn and lose up to 5 pounds a week with Jillian Michaels! TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga in two complete 30-minute workouts. Get movin', and lose big now!
6 Week Six-Pack
1. 6 Week Six-Pack
November 30, 2010
Get ripped, flat abs in 6 weeks with Jillian Michaels! Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with core-focused cardio circuits and ab toning exercises. Includes two 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased fat burn.
Description

The Jillian Michaels 6 Week Six-Pack and Yoga Meltdown are exercise videos which show the viewer plenty of exercises designed to burn fat, work on core strength, and shape the abs. The videos are designed for viewers with levels from beginner through advanced. In the videos, Jillian Michaels explains all of the exercises and gives advice while she performs the exercises along with two assistants. The videos begin with a warm up before the workout gets more intense and gets the viewer to sweat and burn calories.

  • Premiere Date
    November 30, 2010