Dance Party

Watch Dance Party

  • 2008
  • 1 Season
  • 7.8  (41)

The series Dance Party is a workout show where viewers follow the instructor. The workout features dance moves from many different types of dance including everything from hip hot to ballet moves. This workout is fun and designed to give the whole body a complete workout.

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Seasons
10 Minute Dance
6. 10 Minute Dance
April 1, 2008
Get your energy up, or snap out of a bad mood with 10 minutes of booty shaking fun. Exercise is cumulative and every bit COUNTS! So, here's your chance to burn off some calories with a quickie burst of rhythmic fun!
Hip Hop Step
5. Hip Hop Step
April 1, 2008
Short enough to get into your busy schedule, but enough punch to get your heart rate going!
Sexy Chair Routine
4. Sexy Chair Routine
April 1, 2008
Prop time! Use a chair to get your heart pumping while defining your arms, legs and core. Warm up and then learn Ashley's simple, sexy chair routine. Use the unique combination to flirt with your significant other or to let loose whenever you need a quick workout.
Balocity Dance Blast
3. Balocity Dance Blast
April 1, 2008
Dance inspired movement to help you get a dancer's body.
Dance Party
2. Dance Party
April 1, 2008
Let loose with this high energy and ultra fun, party style dance workout. Ilyse's energy is contagious. No boredom here! Shake what your momma' gave you and forget you're even working out!
Cardio Dance
1. Cardio Dance
April 1, 2008
Jennifer's Cardio Dance workout will get your spirit and energy up, up, up! Latin inspired, but with a hip hop flair, you will love how this workout makes you feel. Jennifer makes dancing easy by breaking it all down and building one move on the next.
Description

The series Dance Party is a workout show where viewers follow the instructor. The workout features dance moves from many different types of dance including everything from hip hot to ballet moves. This workout is fun and designed to give the whole body a complete workout.

  • Premiere Date
    April 1, 2008
  • IMDB Rating
    7.8  (41)