Beach Bootcamp

Watch Beach Bootcamp

  • 2011
  • 1 Season

Going to work out and stay fit does not have to be a chore. Beach Boot Camp show is about learning how to do workouts at the beach. This fun and different workout routine will surly incorporate whole body muscle building and intense calorie burning exercises.

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Seasons
Beach Sculpted Abs
10. Beach Sculpted Abs
July 31, 2011
Strut flat abs and a toned core this summer with Beach Sculpted Abs! This abs-only circuit targets love handles with mountain climbers and planks.
Beach Banging Booty Workout
9. Beach Banging Booty Workout
July 31, 2011
The Beach Banging Booty Workout will target your quads and gluts and make you feel great when you are heading to the beach! Target saddle-bags and lower-body trouble zones with these 7 circuit style exercises.
Beach Beautiful Backs
8. Beach Beautiful Backs
July 31, 2011
Using a chair and resistance bands beach beautiful backs will tone and sculpt your back and core to beat back bulge during bikini season.
Beach Bangin Biceps
7. Beach Bangin Biceps
July 31, 2011
Get bikini-baring arms with Beach Banging Biceps! Target tone your bis and tris with curls and extensions to sculpt sleek, smooth arms you can show off all summer long.
Total Beach Body
6. Total Beach Body
July 31, 2011
The Total Beach Body Workout will get you bathing suit ready! Beach Bootcamp trainer Erin Yeomans takes you through a total body workout, including warm up and cool down that keeps your heart rate up and hits every major trouble zone.
Beach Bodylicious
5. Beach Bodylicious
July 31, 2011
This fat burning cardio circuit is a necessary part of your beach bootcamp workout to melt fat and keep you bodylicious from head to toe.
Summer Core Fusion
4. Summer Core Fusion
July 31, 2011
Do each exercise in this core fusion circuit for 15 seconds, 4 times in a row to get rid of love-handles and sculpt flat abs.
Beach Booty and Thighs
3. Beach Booty and Thighs
July 31, 2011
Flaunt a lifted butt and sculpted thighs with this high intensity lower body circuit from Natalie Yco. The squat lunge combinations will target tone your thighs with curtsy lunges, curls and more!
Amazing Beach Body
2. Amazing Beach Body
July 31, 2011
This hardcore circuit workout focuses on abs, arms and legs to help you hit the important muscle groups to give you an amazing beach body.
Sleek Sexy Arms
1. Sleek Sexy Arms
July 31, 2011
Build muscular endurance and sculpt a defined upper body with Sleek Sexy Arms. In this workout you will perform each targeted movements for 20 seconds before moving on to the next circuit.
Description

Going to work out and stay fit does not have to be a chore. Beach Boot Camp show is about learning how to do workouts at the beach. This fun and different workout routine will surly incorporate whole body muscle building and intense calorie burning exercises.

  • Premiere Date
    July 31, 2011