ExerciseTV's Fit and Fabulous

Watch ExerciseTV's Fit and Fabulous

  • 2009
  • 1 Season

This series will help a viewer get into shape. They will follow along with the instructor as they do some intense exercise moves. These moves are designed to burn a large amount of calories and help the viewer lose weight and firm up.

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Seasons
Incredible Abs
11. Incredible Abs
June 1, 2009
This is not your typical ab workout. One look at Cindy's 6 pack abs will get you motivated to give her routine a try. Target your obliques (sides), rectus abdominus (center), transverse (those elusive lower abs), plus all the tiny, supporting muscles with this 20 minute abs fitness routine.
Bootcamp Calorie Burn
10. Bootcamp Calorie Burn
June 1, 2009
Kendall's dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize your metabolism and enthusiasm long after 30 minutes.
10 Minute Buns and Thighs
9. 10 Minute Buns and Thighs
June 1, 2009
Cindy's buns and thighs workout will get your booty and legs toned in no time at all. Through a series of lower moves, you'll feel the burn within minutes, but once you see the results, you'll be coming back for more.
Cardio Sculpting
8. Cardio Sculpting
June 1, 2009
This cardio sculpting routine works multiple muscles with each and every move. You'll sweat, jump, lunge and even increase your flexibility in just 10 minutes.
Cardio Core
7. Cardio Core
June 1, 2009
10 minutes of cardio blasting to get your heart rate and feet moving which will benefit your core in the long run.
Total Body In 10
6. Total Body In 10
June 1, 2009
No more excuses! You CAN make a difference in just 10 minutes a day. This sequence features resistance training moves that recruit several muscles at a time. The more muscles you work, the more calories you burn.
Balance and Body Sculpt
5. Balance and Body Sculpt
January 4, 2009
This full body workout will take you from head to toe touching on cardio and weight training.
Basic Cardio
4. Basic Cardio
January 4, 2009
Tone your abs, torso, and lower back, while achieving that desired heart rate with this cardio workout.
Toning Fusion (Long and Lean)
3. Toning Fusion (Long and Lean)
January 4, 2009
Combines moves from yoga, classic strength, and Pilates to strengthen and lengthen all your major muscle groups.
Incredible Abs
2. Incredible Abs
January 4, 2009
This is not your typical ab workout. One look at Cindy's abs will get you motivated to give her routine a try. Target your obliques (sides), rectus abdominus (center), transverse (lower) abs, plus all the tiny, supporting muscles with this 20 minute belly zapper.
Sexy and Strong
1. Sexy and Strong
January 4, 2009
Stephanie's Sexy and Strong will build heat quickly for optimal calorie burning in a short time. The variations in tempo will help sculpt muscles while improving muscular endurance. Mix it up with this sequence to wake up sluggish muscles and take definition.
Description

This series will help a viewer get into shape. They will follow along with the instructor as they do some intense exercise moves. These moves are designed to burn a large amount of calories and help the viewer lose weight and firm up.

  • Premiere Date
    January 4, 2009