Yoga Works

Watch Yoga Works

  • 2010
  • 1 Season

You need a new exercise program and are pondering your many options. Consider yoga classes as they are low impact and improve focus, flexibility, strength, muscle mass and more. YogaWorks can help viewers define specific areas of the body and increase strength, balance and endurance. Work on both your upper and lower body for a strong, lean physique.

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Seasons
PM Relax & Restore
6. PM Relax & Restore
September 1, 2010
Relax and restore after a long day with poses that will calm your mind.
AM Wake up
5. AM Wake up
September 1, 2010
This energizing workout is the perfect way to start out your day.
Body Slim
4. Body Slim
September 1, 2010
Body Slim is an active series of yoga postures that flow together to sculpt long, lean muscles and improve flexibility.
Fit Abs
3. Fit Abs
September 1, 2010
This challenging workout sequences traditional yoga poses in intervals of high intensity movement and slow burn holds.
Core Yoga Flow
2. Core Yoga Flow
September 1, 2010
As you move continuously in the Core Yoga Flow practice, you'll feel your heart rate get going and your muscles burn.
Beginner
1. Beginner
September 1, 2010
Beginners AM/PM is a comprehensive introduction to the practice of yoga. The instructor guides viewers through a series of accessible yoga postures with clear, simple to follow instructions.
Description

You need a new exercise program and are pondering your many options. Consider yoga classes as they are low impact and improve focus, flexibility, strength, muscle mass and more. YogaWorks can help viewers define specific areas of the body and increase strength, balance and endurance. Work on both your upper and lower body for a strong, lean physique.

  • Premiere Date
    September 1, 2010