Yoga Works

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You need a new exercise program and are pondering your many options. Consider yoga classes as they are low impact and improve focus, flexibility, strength, muscle mass and more. YogaWorks can help viewers define specific areas of the body and increase strength, balance and endurance. Work on both your upper and lower body for a strong, lean physique.

Exercise TV
1 Season, 6 Episodes
September 1, 2010
Health & Fitness
Yoga Works

Yoga Works Full Episode Guide

  • Relax and restore after a long day with poses that will calm your mind.

  • This energizing workout is the perfect way to start out your day.

  • Body Slim is an active series of yoga postures that flow together to sculpt long, lean muscles and improve flexibility.

  • This challenging workout sequences traditional yoga poses in intervals of high intensity movement and slow burn holds.

  • As you move continuously in the Core Yoga Flow practice, you'll feel your heart rate get going and your muscles burn.

  • Beginners AM/PM is a comprehensive introduction to the practice of yoga. The instructor guides viewers through a series of accessible yoga postures with clear, simple to follow instructions.

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Yoga Works is available to watch and stream on Exercise TV. You can also buy, rent Yoga Works on demand at online.