Total Body Trainer

Watch Total Body Trainer

  • 2009
  • 1 Season

This series will help a viewer get off the couch and get into shape. The viewer will follow along with the trainer for a total body workout. They will burn calories and tone at the same time. Each part of the body will get to be worked out in this exercise program.

Filter by Source

Seasons
Fat Burn
5. Fat Burn
 
This is fat burning at its best. Cindy's sequence alternates between easy to follow cardio intervals to up calorie burn and weight training moves to help increase lean muscle mass. You'll shrink fat during the workout, and keep your metabolism firing 24/7.
Cardio Sculpt and Burn
4. Cardio Sculpt and Burn
 
You'll chisel your muscles, tone up and get an intense calorie burning workout in 10 minutes. Add a pair of light dumbbells and increase the effectiveness of Kendall's ultra powerful and entertaining aerobic and sculpting routine.
Abs and Back Workout
3. Abs and Back Workout
 
This basic workout nice firm flat tummy and find your inner core strength.
10 Minutes Bootylicious Buns
2. 10 Minutes Bootylicious Buns
 
Bottoms up, ladies! Stephanie's Bootylicious Buns Workout offers the best of buns moves out there. Her unique twists on some glut classics, both standing and on the floor, will target your backside from all angles.
10 Minutes Sexy Legs
1. 10 Minutes Sexy Legs
 
These six steps will secure your way to a strong sexy lower half.
Description

This series will help a viewer get off the couch and get into shape. The viewer will follow along with the trainer for a total body workout. They will burn calories and tone at the same time. Each part of the body will get to be worked out in this exercise program.

  • Premiere Date
    October 1, 2009